Grilled Lamb and Tomatoes

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Grilled Lamb and Tomatoes

Grilled Lamb and Tomatoes - Grilled Mediterranean cooking at its finest.

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
358
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie358 kcal(17 %)
Protein33 g(34 %)
Fat23 g(20 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin15.3 mg(128 %)
Vitamin B₆0.3 mg(21 %)
Folate77 μg(26 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C28 mg(29 %)
Potassium748 mg(19 %)
Calcium32 mg(3 %)
Magnesium48 mg(16 %)
Iron3.1 mg(21 %)
Iodine3 μg(2 %)
Zinc4.5 mg(56 %)
Saturated fatty acids4.5 g
Uric acid288 mg
Cholesterol95 mg

Ingredients

for
4
Ingredients
2 garlic cloves
7 Tbsps olive oil
peppers
dried thyme
dried rosemary
12 Lamb cutlets (about 80 grams or approximately 3 ounces)
salt
6 tomatoes
1 bunch Basil
1 lemon
How healthy are the main ingredients?
olive oilBasilgarlic clovethymerosemarysalt

Preparation steps

1.

For the marinade, peel the garlic and chop finely. Mix with the herbs, pepper and 5 tablespoons of olive oil.

2.

Rinse the lamb chops under cold water, pat dry, place in the marinade and leave covered for 12 hours, turning once.

3.

When ready, remove the lamb chops from the marinade, season with salt and cook on a hot grill for 2-3 minutes on each side.

4.

Meanwhile, rinse the tomatoes, cut into thick slices, season with salt and pepper and drizzle with the remaining olive oil. Place on the grill with the lamb.

5.

Rinse the basil, shake dry and chop. Rinse the lemon under hot water, pat dry, and zest the rind. Remove any fat from the lamb and serve on plates with the tomatoes, garnished with basil and lemon zest.