Eggs in Herb Sauce

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Eggs in Herb Sauce
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
313
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie313 cal.(15 %)
Protein17 g(17 %)
Fat22 g(19 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.5 μg(18 %)
Vitamin E2.5 mg(21 %)
Vitamin K11.2 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.1 mg(7 %)
Folate92 μg(31 %)
Pantothenic acid2.1 mg(35 %)
Biotin31.3 μg(70 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C3 mg(3 %)
Potassium350 mg(9 %)
Calcium168 mg(17 %)
Magnesium28 mg(9 %)
Iron2.5 mg(17 %)
Iodine23 μg(12 %)
Zinc2.1 mg(26 %)
Saturated fatty acids10.3 g
Uric acid9 mg
Cholesterol465 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 shallots
2 Tbsps butter
1 Tbsp Pastry flour
100 milliliters white wine
300 milliliters milk
1 Tbsp chopped fresh Fresh herbs (such as tarragon, marjoram, thyme, basil)
salt
freshly ground peppers
Nutmeg (freshly grated)
1 tsp hot Mustard
3 Tbsps Whipped cream
8 eggs
fresh Fresh herbs (for garnish)
How healthy are the main ingredients?
Whipped creamMustardshallotsaltNutmegegg

Preparation steps

1.

Peel and very finely chop shallots. In a pan, cook shallots in melted butter until translucent. Sprinkle with flour and stir to combine. Deglaze with wine. Simmer, stirring, until somewhat reduced. Add milk and cook over low heat, stirring constantly, until sauce is smooth and thick, about 10 minutes.

2.

Stir in dried herbs and season with salt, pepper and nutmeg. Stir in mustard and cream. Cook eggs in a pan of salted simmering water until yolks are as soft as wax, about 6 minutes. Rinse with cold water, peel and place in bowls. Top with sauce and garnish with fresh herbs.