Leek Soup with Apple and Curry
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 45.3 μg | (76 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 593 mg | (15 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 250 grams potatoes (starchy, peeled)
- 400 grams Apple
- 1 Tbsp butter
- 2 tsps Curry powder
- 750 milliliters Vegetable broth
- salt
- 3 sprigs parsley
- 1 stalk Leeks (small)
- 1 tsp vegetable oil
- 75 grams Whipped cream
- peppers
Preparation steps
1.
Peel onions, trim and finely dice. Peel apples, cut into quarters, core and cut into small cubes. Heat butter in a saucepan, saute onions and apples, add curry and broth. Simmer for approximately 20 minutes.
2.
In the meantime rinse parsley, shake dry and chop. Rinse leeks, cut into rings and saute in another saucepan with oil until softened.
3.
Puree soup with an immersion blender and strain through a sieve. Add leeks and season with cream, salt and pepper and serve garnished with parsley.
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