Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Brasserie-Style Salad recipe
EatSmarter exclusive recipe

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Artichoke Soup recipe
EatSmarter exclusive recipe

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe

with Olives

5
(1)

25 mins

30 mins

90 calories

98
Potato and Bean Salad recipe
Hearty Diet Recipe

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Salmon in Banana Leaves recipe
EatSmarter exclusive recipe

with Coconut-Chile Pepper Paste

5
(1)

20 mins

35 mins

296 calories

82
Stuffed Banana-Flower Petals recipe
EatSmarter exclusive recipe

with Ground Chicken Breast

5
(1)

35 mins

35 mins

149 calories

93
Steamed Fish recipe
EatSmarter exclusive recipe

with Cucumber and Dill-Yogurt Sauce

5
(1)

20 mins

50 mins

302 calories

90
Spinach-Chicken Wraps recipe
Low Calorie Lunch

with Sesame Seeds and Carrots

5
(1)

50 mins

50 mins

364 calories

95
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Honey-Glazed Carrots recipe
EatSmarter exclusive recipe

with Toasted Poppy Seeds

5
(1)

25 mins

25 mins

99 calories

79
Pasta Salad with Sausage recipe
Variation On A Classic Dish
5
(1)

30 mins

30 mins

339 calories

75
Sweet Potato Toast recipe
Low-Cal Fingerfood
5
(1)

15 mins

15 mins

135 calories

Fruit and Cheese Skewer recipe
Light And Refreshing
5
(1)

5 mins

5 mins

149 calories

84
Caprese Style Salad in a Jar recipe
Healthy Mediterranean Food
5
(1)

10 mins

10 mins

144 calories

Watermelon Goat Cheese Bruschetta recipe
Light And Refreshing
5
(1)

10 mins

10 mins

99 calories

Seitan Goulash with Beans recipe
Classic Vegetarian Dish
5
(1)

60 mins

90 mins

389 calories

87
Seitan Basic Recipe recipe
Basic Healthy Recipe
5
(1)

20 mins

50 mins

209 calories

98
Pineapple and Banana Paella recipe
Variation On A Classic Dish
5
(1)

40 mins

40 mins

311 calories

84
Golden Roasted Potatoes recipe

45 mins

45 mins

326 calories

79
Braised Seafood with Root Vegetables recipe

30 mins

60 mins

272 calories

90
Baked Zucchini Flowers recipe

Stuffed with Seasoned Beef

5
(1)

30 mins

75 mins

377 calories

92
Breadcrumb and Thyme Peppers recipe

30 mins

60 mins

268 calories

87
Tomato and Anchovy Soup recipe

35 mins

35 mins

207 calories

86
Rustic Vegetable Bake recipe

60 mins

60 mins

202 calories

100
Spooky Marshmallow Treats recipe

10 mins

10 mins

58 calories

29
Irish Style Mashed Potatoes recipe

25 mins

55 mins

282 calories

93
Glazed Lobster recipe

10 mins

25 mins

168 calories

79
Grilled Panzanella Salad recipe
Healthy Mediterranean Food

Cubed bread and tomatoes

5
(1)

30 mins

30 mins

315 calories

79
Spinach Salad with Quinoa, Shrimp, and Grapefruit recipe

30 mins

50 mins

400 calories

94
Chorizo and Green Leaf Salad recipe

with Pine Nuts

5
(1)

15 mins

21 mins

367 calories

84
Stuffed Aubergines recipe

30 mins

55 mins

207 calories

97
Citrus and Fruit Salad recipe

30 mins

33 mins

182 calories

92
Creamy Walnut Beet Spread recipe

30 mins

80 mins

166 calories

99
Brussels Sprouts with Dates recipe
Filling And Healthy Side Dish
5
(1)

25 mins

25 mins

97 calories

92
Grilled Prawns with Chopped Salsa recipe

30 mins

55 mins

98 calories

96
Grilled Garlic Asparagus recipe
Healthy Mediterranean Food
5
(1)

20 mins

35 mins

202 calories

97
Grilled Shrimp and Pineapple Kebabs recipe
Guilt-Free Delicacy

with Basil

5
(1)

15 mins

20 mins

194 calories

87
Country-style Pasta recipe

30 mins

55 mins

336 calories

89
Broccoli and Cheese Muffins recipe

25 mins

50 mins

170 calories

75
Melon and Blood Orange Sorbet recipe
Light And Refreshing
5
(1)

15 mins

315 mins

93 calories

79
Vegan Curried Cauliflower and Passion Fruit recipe

40 mins

40 mins

339 calories

92
Roasted Winter Squash with Thyme recipe
Filling And Healthy Side Dish
5
(1)

15 mins

50 mins

92 calories

Iced Soy Latte recipe
Vegan Treat
5
(1)

20 mins

80 mins

150 calories

54
Duck with Lavender and Honey recipe
Smarter Home Cooking
5
(1)

10 mins

35 mins

312 calories

74
Christmas Tea as a Gift recipe
Seasonal Kitchen
5
(1)

5 mins

5 mins

27 calories

Chilled Creamy Beet Soup recipe

with hard-boiled egg

5
(1)

30 mins

120 mins

307 calories

86
Cherry Pineapple Popsicle recipe
Light And Refreshing
5
(1)

20 mins

260 mins

89 calories

54
Egg and Cheddar Skillet recipe

25 mins

25 mins

265 calories

87

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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