Glazed Lobster
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
168
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 175 mg | (4 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 75 μg | (38 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 lobsters (approx. 750 g each)
- ¼ cup butter
- Saffron
- lemon juice
- cayenne pepper
How healthy are the main ingredients?
cayenne pepperPreparation steps
1.
Place the shellfish in boiling, salted water head first and cook for 10 min. Remove from the water and cut in half lengthways. Place on the hot grill, shell down and grill for 5 min.
2.
Heat the butter with pinch of saffron and season with salt, lemon juice and cayenne pepper. Drizzle onto the flesh of the shellfish and serve. Goes well with rice and seaweed.
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