Glazed Lobster

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Glazed Lobster
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein43.21 g(44 %)
Fat13.47 g(12 %)
Carbohydrates0.01 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A101.24 mg(12,655 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin13.56 mg(113 %)
Vitamin B₆0.27 mg(19 %)
Folate25.37 μg(8 %)
Pantothenic acid3.8 mg(63 %)
Biotin11.34 μg(25 %)
Vitamin B₁₂3.27 μg(109 %)
Vitamin C0 mg(0 %)
Potassium525.04 mg(13 %)
Calcium221.13 mg(22 %)
Magnesium97.81 mg(33 %)
Iron0.66 mg(4 %)
Zinc9.2 mg(115 %)
Saturated fatty acids7.64 g
Cholesterol361.65 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
lobsters (approx. 750 g each)
¼ cup
How healthy are the main ingredients?
cayenne pepper

Preparation steps

1.
Place the shellfish in boiling, salted water head first and cook for 10 min. Remove from the water and cut in half lengthways. Place on the hot grill, shell down and grill for 5 min.
2.
Heat the butter with pinch of saffron and season with salt, lemon juice and cayenne pepper. Drizzle onto the flesh of the shellfish and serve. Goes well with rice and seaweed.