Glazed Lobster

5
Average: 5 (1 vote)
(1 vote)
Glazed Lobster
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
168
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie168 cal.(8 %)
Protein12 g(12 %)
Fat13 g(11 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.9 mg(64 %)
Folate12 μg(4 %)
Pantothenic acid1.8 mg(30 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C4 mg(4 %)
Potassium175 mg(4 %)
Calcium48 mg(5 %)
Magnesium20 mg(7 %)
Iron0.8 mg(5 %)
Iodine75 μg(38 %)
Zinc1.2 mg(15 %)
Saturated fatty acids7.8 g
Uric acid90 mg
Cholesterol98 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
2 lobsters (approx. 750 g each)
¼ cup butter
Saffron
lemon juice
cayenne pepper
How healthy are the main ingredients?
cayenne pepper

Preparation steps

1.
Place the shellfish in boiling, salted water head first and cook for 10 min. Remove from the water and cut in half lengthways. Place on the hot grill, shell down and grill for 5 min.
2.
Heat the butter with pinch of saffron and season with salt, lemon juice and cayenne pepper. Drizzle onto the flesh of the shellfish and serve. Goes well with rice and seaweed.

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