Healthy Mediterranean Food

Grilled Panzanella Salad

Cubed bread and tomatoes
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Grilled Panzanella Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
315
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is a great combination of vegetables and carbohydrates. It makes for a perfect lunch or evening appetizer as it is tasty, filling and nutritious. 

You can use whole-wheat bread for more fiber and heirloom cherry tomatoes for more color. 

1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein8 g(8 %)
Fat14 g(12 %)
Carbohydrates39 g(26 %)
Sugar added2 g(8 %)
Roughage6.4 g(21 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K26.9 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.4 mg(29 %)
Folate126 μg(42 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69 mg(73 %)
Potassium914 mg(23 %)
Calcium78 mg(8 %)
Magnesium53 mg(18 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.1 g
Uric acid48 mg
Cholesterol1 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 day-old Ciabatta (approx. 18 oz, diced)
5 Tbsps olive oil
5 ½ cups Cherry tomatoes (red and yellow, halved)
2 Red onions (diced)
1 garlic clove (chopped)
2 Tbsps white balsamic vinegar
2 Tbsps lemon juice
sugar
1 handful Basil
How healthy are the main ingredients?
olive oilBasilgarlic clovesugar

Preparation steps

1.
Fry the bread in 2-3 tbsp oil until crispy. Pat dry with kitchen paper.
2.
Mix together the bread, tomatoes, onion and garlic. To make the dressing, Mix together the remaining oil, the vinegar, lemon juice and a pinch of sugar and season with salt and ground black pepper.
3.
Stir in the basil into the salad, drizzle with the dressing, season to taste and serve.

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