Healthy Mediterranean Food

Grilled Panzanella Salad

Cubed bread and tomatoes
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Grilled Panzanella Salad
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

This salad is a great combination of vegetables and carbohydrates. It makes for a perfect lunch or evening appetizer as it is tasty, filling and nutritious. 

You can use whole-wheat bread for more fiber and heirloom cherry tomatoes for more color. 

Ingredients

for
4
Ingredients
1 day-old Ciabatta (approx. 18 oz, diced)
5 tablespoons olive oil
5 ½ cups Cherry tomatoes (red and yellow, halved)
2 Red onions (diced)
1 garlic clove (chopped)
2 tablespoons white balsamic vinegar
2 tablespoons lemon juice
sugar
1 handful Basil
How healthy are the main ingredients?
olive oilBasilgarlic clovesugar

Preparation steps

1.
Fry the bread in 2-3 tbsp oil until crispy. Pat dry with kitchen paper.
2.
Mix together the bread, tomatoes, onion and garlic. To make the dressing, Mix together the remaining oil, the vinegar, lemon juice and a pinch of sugar and season with salt and ground black pepper.
3.
Stir in the basil into the salad, drizzle with the dressing, season to taste and serve.