Irish Style Mashed Potatoes
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
282
calories
Calories
Healthy, because
Even smarter
Nutritional values
This traditional Irish mashed potatoes dish contains cabbage, which is packed with fiber and great for digestion. This yummy dish is high in calories though, so watch your portions.
This dish goes great as a side next to a hearty meat dish like our Pot Roast and Red Wine Sauce.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 23.1 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 111 mg | (117 %) | ||
| Potassium | 1,055 mg | (26 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Peel the potatoes. Cut into pieces and boil in salted water until tender (about 20 minutes). Bring a separate pot of salted water to the boil.
2.
Drain the potatoes. Mash. Continue breaking up with a fork until dry and fluffy.
3.
Slice the cabbage into thin strips and cook in the boiling water for 10 minutes until al dente. Drain well.
4.
Wash, clean and slice the spring onions into rings.
5.
Melt the butter in a large pan, add the cabbage and spring onions. Saute briefly.
6.
Mix the onions and cabbage into the potatoes. Add enough milk until the dish has a creamy consistency. Season with pepper.
7.
Place the potatoes in bowls. Sprinkle with the chives and serve.
