Healthy Mediterranean Food
Grilled Garlic Asparagus
(1 vote)
(1 vote)
Grilled Garlic Asparagus - Seasonal Grilling at its best!
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.8 mg | (98 %) | ||
| Vitamin K | 214.7 μg | (358 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 587 μg | (196 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 111 mg | (117 %) | ||
| Potassium | 1,176 mg | (29 %) | ||
| Calcium | 217 mg | (22 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 9 cups green Asparagus (trimmed)
- 8 cloves garlic cloves (peeled)
- 2 Tbsps lemon juice
- ¼ cup olive oil
- ½ handful Basil (roughly chopped)
- ½ handful thyme (leaves picked, reserving a few whole stalks for garnish)
- Parmesan (shaved, to garnish)
Preparation steps
1.
Remove the woody ends of the asparagus and peel the lower third of the stalks. Bring a large pan of salted water to the boil. Blanch the asparagus and garlic for approx. 5 minutes then refresh in cold water.
2.
Heat the barbecue.
3.
Whisk together the lemon juice, oil and herbs, and season with salt and ground black pepper.
4.
Cook the asparagus and garlic, ideally in an aluminium tray, on the barbecue for approx. 8 minutes, turning. Brush regularly with the herb oil.
5.
To serve, arrange on plates, drizzle with the remaining oil and garnish with thyme and shavings of parmesan.
