Citrus and Fruit Salad

Name: Citrus and Fruit Salad
Total time: 33 min
Yield: 4
Ingredients: 1.333 cups Rhubarb (narrow stalks cut into 2); 2 pink Grapefruit (filleted, juice reserved); 1 yellow Grapefruit (filleted, juice reserved); 1 Fennel (quartered and finely sliced, leaves finely chopped); 1 stick Celery (finely sliced); 2 Tbsps grapeseed oil (or olive oil); 1 Tbsp honey; 1 handful parsley (finely chopped)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 33 min.

Ready in

Healthy, because

Even smarter

This salad is not only delicious, but it is full of excellent nutrients. Grapefruit is a great source of fiber, fennel is a good source of potassium, and rhubarb provides powerful magnesium.

Pair this salad with a whole-wheat baguette to add satiating fiber.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1.333 cups Rhubarb (narrow stalks cut into 2); 2 pink Grapefruit (filleted, juice reserved); 1 yellow Grapefruit (filleted, juice reserved); 1 Fennel (quartered and finely sliced, leaves finely chopped); 1 stick Celery (finely sliced); 2 Tbsps grapeseed oil (or olive oil); 1 Tbsp honey; 1 handful parsley (finely chopped)

How healthy are the main ingredients?

Rhubarb Celery grapeseed oil parsley honey Grapefruit

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Preparation steps

Stew the rhubarb in 4 ounces water for 2-3 minutes, remove from the heat and let cool.

Mix the rhubarb with the grapefruit segments, grapefruit juice, sliced fennel and celery. Dress with the grape seed oil and honey and season to taste with salt and ground black pepper. Mix in the chopped herbs and serve the salad.