Citrus and Fruit Salad

5
Average: 5 (1 vote)
(1 vote)
Citrus and Fruit Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 33 min.
Ready in
Calories:
162
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is not only delicious, but it is full of excellent nutrients. Grapefruit is a great source of fiber, fennel is a good source of potassium, and rhubarb provides powerful magnesium.

Pair this salad with a whole-wheat baguette to add satiating fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein2.28 g(2 %)
Fat7.19 g(6 %)
Carbohydrates25.4 g(17 %)
Sugar added4.31 g(17 %)
Roughage4.51 g(15 %)
Vitamin A270.4 mg(33,800 %)
Vitamin D0 μg(0 %)
Vitamin E2.65 mg(22 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.23 mg(10 %)
Vitamin B₆0.12 mg(9 %)
Folate45.28 μg(15 %)
Pantothenic acid0.74 mg(12 %)
Biotin1.93 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C79.48 mg(84 %)
Potassium606.38 mg(15 %)
Calcium75.53 mg(8 %)
Magnesium30.32 mg(10 %)
Iron0.9 mg(6 %)
Zinc0.33 mg(4 %)
Saturated fatty acids0.73 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
RhubarbGrapefruitGrapefruitFennelCeleryparsley

Ingredients

for
4
Ingredients
1.333 cups
Rhubarb (narrow stalks cut into 2)
2
pink Grapefruit (filleted, juice reserved)
1
yellow Grapefruit (filleted, juice reserved)
1
Fennel (quartered and finely sliced, leaves finely chopped)
1 stick
Celery (finely sliced)
2 tablespoons
grapeseed oil (or olive oil)
1 tablespoon
1 handful
parsley (finely chopped)

Preparation steps

1.

Stew the rhubarb in 4 ounces water for 2-3 minutes, remove from the heat and let cool.

2.
Mix the rhubarb with the grapefruit segments, grapefruit juice, sliced fennel and celery. Dress with the grape seed oil and honey and season to taste with salt and ground black pepper. Mix in the chopped herbs and serve the salad.