Braised Seafood with Root Vegetables
Fish provide protein and plenty of healthy fats that are sometimes hard to find elsewhere in your diet. This recipe is full of those elements as well as nutrients from vegetables.
If you don't like fish very much, you could always substitute this recipe with another type of meat.
- For the squid
- 1 garlic clove (finely chopped)
- 2 Sardine (finely chopped)
- 1 Cod (approx.1 cup, roughly chopped)
- 1 egg
- 1 Tbsp white breadcrumbs
- 1 Tbsp fresh Fresh herbs (rosemary and thyme)
- 4 Squid tentacles
To make the stew, fry the carrots, onions, and garlic in hot oil. Stir in the potatoes, tomato puree, and the rosemary and add a little stock. Add the saffron and the tomatoes to the stew and simmer for approx. 10 minutes.