Tomato and Anchovy Soup

Name: Tomato and anchovy soup
Total time: 35 min
Yield: 4
Ingredients: 21 ounces tomatoes; 2 onions; 2 cloves garlic; 12 Anchovy fillet (in oil); 0.125 cup butter; 3 teaspoons herbes de Provence; 1 bay leaf; 2 tablespoons fresh thyme (chopped); 2.5 cups vegetable stock; sugar; salt; peppers; 1 tomato (skinned, deseeded and cut into strips); 4 tablespoons olive oil; 1 teaspoon herbes de Provence

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282

calories

Calories

My cookbook

easy

Difficulty

35 min.

Preparation

Nutritions

Fat	21.36 g
Saturated Fat Acids	5.81 g
Protein	7.67 g
Roughage	3.93 g
Sugar added	0 g
Calorie	282

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1 serving contains

Calories	282
Protein/g	7.67
Fat/g	21.36
Saturated fatty acids/g	5.81
Carbohydrates/g	18.19
Added sugar/g	0
Roughage/g	3.93
Cholesterol/mg	28.02
Vitamin A/mg	215.55
Vitamin D/μg	0
Vitamin E/mg	1.27
Vitamin B₁/mg	0.12
Vitamin B₂/mg	0.12
Niacin/mg	5.41
Vitamin B₆/mg	0.29
Folate/μg	43.9
Pantothenic acid/mg	0.41
Biotin/μg	9.81
Vitamin B₁₂/μg	0.14
Vitamin C/mg	33.11
Potassium/mg	638.78
Calcium/mg	87.74
Magnesium/mg	38.41
Iron/mg	2.21
Iodine/μg	1.5
Zinc/mg	0.84

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

21 ounces

tomatoes

onions

2 cloves

garlic

Anchovy fillet (in oil)

⅛ cup

butter

3 teaspoons

herbes de Provence

bay leaf

2 tablespoons

fresh thyme (chopped)

2 ½ cups

To garnish: 1
tomato (skinned, deseeded and cut into strips); 4 tablespoons
olive oil; 1 teaspoon
herbes de Provence

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Preparation steps

Step 1/5

Cut a cross into each tomato, drop into boiling water for a few seconds, then skin, remove the stem scar and cut the tomatoes into quarters.

Step 2/5

Peel and finely dice the onions and garlic. Chop the anchovy fillets.

Step 3/5

Heat the butter in a pan and briefly sweat the onions, garlic and tomatoes. Add the anchovies, herbes de Provence, bay leaf and thyme, then add the stock.

Step 4/5

Put a lid on the pan and simmer the soup over a low heat for about 20 minutes. Remove the bay leaf, puree the soup and push through a sieve.

Step 5/5

Reheat and season to taste with sugar, salt and pepper. Ladle the soup into plates and serve garnished with the tomato, oil and herbs.

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