Tomato and Anchovy Soup

5
Average: 5 (1 vote)
(1 vote)
Tomato and Anchovy Soup
share Share
print
bookmark_border Copy URL
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
207
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie207 cal.(10 %)
Protein4 g(4 %)
Fat17 g(15 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.7 mg(23 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.2 mg(14 %)
Folate59 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C35 mg(37 %)
Potassium491 mg(12 %)
Calcium60 mg(6 %)
Magnesium30 mg(10 %)
Iron2.2 mg(15 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids5.5 g
Uric acid49 mg
Cholesterol17 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
21 ozs Tomatoes
2 onions
2 cloves garlic cloves
12 Anchovy fillet (in oil)
cup butter
3 tsps herbes de Provence
1 bay leaf
2 Tbsps fresh thyme (chopped)
2 ½ cups vegetable stock
sugar
salt
peppers
To garnish
1 Tomato (skinned, deseeded and cut into strips)
4 Tbsps olive oil
1 tsp herbes de Provence
How healthy are the main ingredients?
Tomatoolive oilgarlic clovethymeonionsugar

Preparation steps

1.
Cut a cross into each tomato, drop into boiling water for a few seconds, then skin, remove the stem scar and cut the tomatoes into quarters.
2.
Peel and finely dice the onions and garlic. Chop the anchovy fillets.
3.
Heat the butter in a pan and briefly sweat the onions, garlic and tomatoes. Add the anchovies, herbes de Provence, bay leaf and thyme, then add the stock.
4.
Put a lid on the pan and simmer the soup over a low heat for about 20 minutes. Remove the bay leaf, puree the soup and push through a sieve.
5.
Reheat and season to taste with sugar, salt and pepper. Ladle the soup into plates and serve garnished with the tomato, oil and herbs.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners