Tomato and Anchovy Soup

Name: Tomato and Anchovy Soup
Total time: 35 min
Yield: 4
Cuisine: European, French
Ingredients: 21 ounces tomatoes; 2 onions; 2 cloves garlic; 12 Anchovy fillet (in oil); 0.125 cup butter; 3 teaspoons herbes de Provence; 1 bay leaf; 2 tablespoons fresh thyme (chopped); 2.5 cups vegetable stock; sugar; salt; peppers; 1 tomato (skinned, deseeded and cut into strips); 4 tablespoons olive oil; 1 teaspoon herbes de Provence

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Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

Calories:

282

calories

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Ingredients

for

servings

21 ounces

tomatoes

onions

2 cloves

garlic

Anchovy fillet (in oil)

⅛ cup

butter

3 teaspoons

herbes de Provence

bay leaf

2 tablespoons

fresh thyme (chopped)

2 ½ cups

To garnish: 1
tomato (skinned, deseeded and cut into strips); 4 tablespoons
olive oil; 1 teaspoon
herbes de Provence

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Preparation steps

Cut a cross into each tomato, drop into boiling water for a few seconds, then skin, remove the stem scar and cut the tomatoes into quarters.

Peel and finely dice the onions and garlic. Chop the anchovy fillets.

Heat the butter in a pan and briefly sweat the onions, garlic and tomatoes. Add the anchovies, herbes de Provence, bay leaf and thyme, then add the stock.

Put a lid on the pan and simmer the soup over a low heat for about 20 minutes. Remove the bay leaf, puree the soup and push through a sieve.

Reheat and season to taste with sugar, salt and pepper. Ladle the soup into plates and serve garnished with the tomato, oil and herbs.

Health information

Exact nutritional values of this recipe

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	282 kcal	(13 %)
Protein	7.67 g	(8 %)
Fat	21.36 g	(18 %)
Carbohydrates	18.19 g	(12 %)
Sugar added	0 g	(0 %)
Roughage	3.93 g	(13 %)

more nutritions

Vitamin A	215.55 mg	(26,944 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.27 mg	(11 %)
Vitamin B₁	0.12 mg	(12 %)
Vitamin B₂	0.12 mg	(11 %)
Niacin	5.41 mg	(45 %)
Vitamin B₆	0.29 mg	(21 %)
Folate	43.9 μg	(15 %)
Pantothenic acid	0.41 mg	(7 %)
Biotin	9.81 μg	(22 %)
Vitamin B₁₂	0.14 μg	(5 %)
Vitamin C	33.11 mg	(35 %)
Potassium	638.78 mg	(16 %)
Calcium	87.74 mg	(9 %)
Magnesium	38.41 mg	(13 %)
Iron	2.21 mg	(15 %)
Iodine	1.5 μg	(1 %)
Zinc	0.84 mg	(11 %)
Saturated fatty acids	5.81 g
Cholesterol	28.02 mg