Healthy Grilling
Grilled Prawns with Chopped Salsa
(1 vote)
(1 vote)
Grilled Prawns with Chopped Salsa - Spicy Seafood with a tangy salsa
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
98
calories
Calories
Healthy, because
Even smarter
Nutritional values
Prawns are rich in lean protein, while the tomatoes in the salsa are packed with antioxidants.
This dish pairs beautifully with a light white wine and a whole wheat baguette.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 98 kcal | (5 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the prawns
- 2 cloves garlic cloves
- 4 Tbsps olive oil
- 1 Tbsp Sumac
- 1 tsp Chili powder
- 5 ½ cups Prawn (deveined, shell-on)
Preparation steps
1.
Crush the garlic into the oil and add sumac, chili and ground black pepper. Add the prawns and mix them thoroughly. Cover and marinate in the refrigerator for 30 minutes.
2.
For the salsa, boil the corn cobs in salted water for approx. 20 minutes so that they retain a slight bite. Drain and quench in cold water, then cut the corn from the cobs using a sharp knife.
3.
Cut the avocados into 1" dice and mix immediately with the lime juice.
4.
Mix together all the salsa ingredients and season to taste with salt and ground white pepper.
5.
Drain the prawns a little, season with salt and grill on the hot barbecue for 2-3 minutes on each side. Use an aluminium tray if necessary. Serve the hot prawns immediately, with the salsa.
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