Light And Refreshing

Watermelon Goat Cheese Bruschetta

5
Average: 5 (1 vote)
(1 vote)
Watermelon Goat Cheese Bruschetta

Watermelon Goat Cheese Bruschetta - The Italian classic also looks good in a sweet version!

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
99
calories
Calories

Healthy, because

Even smarter

Nutritional values

With more than 90 % water and plenty of minerals, the melon promotes a balanced fluid balance. With the tomato-cucumber-mix, potassium, which lowers blood pressure, comes into play.

Here you can vary according to your mood: for example with walnuts instead of pine nuts or with Emmental instead of goat's cheese.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories99 kcal(5 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates7 g(5 %)
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 teaspoon Pine nuts
1 tablespoon Goat cheese (crumbled)
1 small tomato
3 slices Cucumber
½ teaspoon olive oil
½ teaspoon Vinegar
salt
peppers
slice Watermelon
How healthy are the main ingredients?
WatermelonCucumberGoat cheesePine nutstomatoolive oil

Preparation steps

1.

Roast the seeds in a hot pan at medium heat without fat.

2.

Crumble cheese.

3.

Wash tomato. Cut the tomato and cucumber into cubes. Mix with olive oil and vinegar and season with salt and pepper. Arrange everything on the watermelon slice.