Chorizo and Green Leaf Salad

with Pine Nuts
5
Average: 5 (1 vote)
(1 vote)
Chorizo and Green Leaf Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
167
calories
Calories

Healthy, because

Even smarter

Nutritional values

The combination of the nutrients and fiber from the vegetables and the protein from the chorizo makes this low-calorie dish very filling! You can serve it as an appetizer or turn it into a meal by adding some bread or grains like brown rice or bulgur. 

You can always substitute other types of meat depending on your preferences and what is available. Additionally, you can add more vegetables to this dish if you want more flavor and nutrients!

1 serving contains
(Percentage of daily recommendation)
Calorie167 kcal(8 %)
Protein6.56 g(7 %)
Fat10.39 g(9 %)
Carbohydrates10.68 g(7 %)
Sugar added0 g(0 %)
Roughage2.66 g(9 %)
Vitamin A386.78 mg(48,348 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.09 mg(17 %)
Vitamin B₆0.18 mg(13 %)
Folate7.74 μg(3 %)
Pantothenic acid0.29 mg(5 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C18.52 mg(19 %)
Potassium176.09 mg(4 %)
Calcium56.76 mg(6 %)
Magnesium12.12 mg(4 %)
Iron3.99 mg(27 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.48 g
Cholesterol17.6 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
Chorizo (sliced)
8
shallots (cut into wedges)
2 sprigs
thyme (leaves removed)
5 cups
mixed Lettuce leaves (e. g. arugula, green leafy, torn into bite-sized pieces)
2 tablespoons
5 tablespoons
How healthy are the main ingredients?
shallotthyme

Preparation steps

1.
Fry the chorizo in a pan for 1-2 min. Add the shallots and fry together for around 4 min until golden brown. Add the thyme leaves and then remove from the heat.
2.
Arrange the lettuce in four bowls and sprinkle with the pine nuts. Add the sausage and the shallots and drizzle with the balsamic vinegar. Season lightly with salt and ground black pepper and serve immediately.