Filling And Healthy Side Dish

Brussels Sprouts with Dates

5
Average: 5 (1 vote)
(1 vote)
Brussels Sprouts with Dates
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
97
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie97 cal.(5 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K117.6 μg(196 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate79 μg(26 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C85 mg(89 %)
Potassium426 mg(11 %)
Calcium34 mg(3 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.8 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
1 Red onion (sliced)
15 Brussels sprouts (halved)
4 Medjool Date (sliced)
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilBrussels sproutsDatesalt

Preparation steps

1.
Heat the oil in a frying pan and add the onion and Brussels sprouts. Cook, stirring, for 5 minutes.
2.
Stir in the dates, cover the pan and simmer gently for 10 minutes until the sprouts are tender, stirring once or twice.
3.
Season to taste with salt and pepper and serve immediately.