Filling And Healthy Side Dish

Brussels Sprouts with Dates

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(1 vote)
Brussels Sprouts with Dates
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
123
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie123 kcal(6 %)
Protein2.89 g(3 %)
Fat7.24 g(6 %)
Carbohydrates14.76 g(10 %)
Sugar added0 g(0 %)
Roughage3.72 g(12 %)
Vitamin A53.78 mg(6,723 %)
Vitamin D0 μg(0 %)
Vitamin E0.63 mg(5 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.07 mg(9 %)
Vitamin B₆0.19 mg(14 %)
Folate48.69 μg(16 %)
Pantothenic acid0.25 mg(4 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C62.6 mg(66 %)
Potassium317.31 mg(8 %)
Calcium39.89 mg(4 %)
Magnesium19.14 mg(6 %)
Iron1.12 mg(7 %)
Iodine0.55 μg(0 %)
Zinc0.35 mg(4 %)
Saturated fatty acids0.99 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 tablespoons olive oil
1 Red onion (sliced)
15 Brussels sprouts (halved)
4 Medjool Date (sliced)
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilBrussels sproutsDatesalt

Preparation steps

1.
Heat the oil in a frying pan and add the onion and Brussels sprouts. Cook, stirring, for 5 minutes.
2.
Stir in the dates, cover the pan and simmer gently for 10 minutes until the sprouts are tender, stirring once or twice.
3.
Season to taste with salt and pepper and serve immediately.