Healthy Mediterranean Food

Caprese Style Salad in a Jar

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Average: 5 (1 vote)
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Caprese Style Salad in a Jar

Caprese Style Salad in a Jar - Perfect also for on the road!

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
144
calories
Calories

Healthy, because

Even smarter

Nutritional values

The calcium from mozzarella and herbs strengthens bones and teeth. The vitamin C-rich pepper contains carotenoids, which are needed for cell renewal.

If you like it a bit spicier, you can also use diced feta instead of mozzarella.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories144 kcal(7 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 handful Basil
1 tablespoon olive oil
½ teaspoon grated Parmesan
salt
peppers
2 ounces Mozzarella
3 Cherry tomatoes
¼ Bell pepper
1 ounce Arugula
How healthy are the main ingredients?
MozzarellaBasilolive oilArugulaParmesansalt

Preparation steps

1.

For the pesto puree basil with olive oil and mix in parmesan. Season with salt and pepper.

2.

Clean, wash and quarter the tomatoes.

3.

Core the pepper, wash and dice it.

4.

Wash the arugula and shake dry. Layer all ingredients in a glass.