Light And Refreshing

Fruit and Cheese Skewer

5
Average: 5 (1 vote)
(1 vote)
Fruit and Cheese Skewer

Fruit and cheese skewer - Perfect mix of fruity and spicy aromas.

share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
142
calories
Calories

Healthy, because

Even smarter

Nutritional values

The cheese satiates very well due to the protein and fat present. It also offers plenty of bone-strengthening calcium. Grapes and berries have a cooling effect and score points with cell-protecting vitamin C and skin-boosting silicon.

You can reinvent this healthy snack again and again: Sometimes with Feta or Gouda instead of Emmental, sometimes with peach, mango or blackberries.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories142 kcal(7 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates6 g(4 %)
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
3 Grape
1 ounce Emmentaler cheese
1 big Strawberry
¼ Banana
How healthy are the main ingredients?
Emmentaler cheeseGrapeStrawberryBanana

Preparation steps

1.

Wash the grapes.

2.

Cut the cheese into 1/2-inch x 1/2-inch cubes.

3.

Wash, clean and cut the strawberry into 3 pieces.

4.

Peel banana and cut into 3 slices. Put everything on a skewer.