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Breadcrumb and Thyme Peppers

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Breadcrumb and Thyme Peppers
412
calories
Calories
0
Print
easy
Difficulty
30 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 serving contains
Fat27.8 g
Saturated Fat Acids6.25 g
Protein13.7 g
Roughage2.85 g
Sugar added0 g
Calorie412
Carbohydrates/g29.72
Cholesterol/mg18.45
Vitamin A/mg92.77
Vitamin D/μg0.09
Vitamin E/mg0.61
Vitamin B₁/mg0.36
Vitamin B₂/mg0.24
Niacin/mg6.79
Vitamin B₆/mg0.39
Folate/μg51.56
Pantothenic acid/mg0.48
Biotin/μg1.89
Vitamin B₁₂/μg0.37
Vitamin C/mg100.7
Potassium/mg397.85
Calcium/mg300.28
Magnesium/mg41.42
Iron/mg2.42
Iodine/μg1.94
Zinc/mg1.31
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
6
Anchovy (chopped)
1 tablespoon
fresh thyme (chopped)
1 cup
½ cup
¼ cup
Dried tomatoes (in oil, finely chopped)
1
onion (finely chopped)
1
Garlic clove (finely chopped)
6 tablespoons
4
red peppers (halved)
Arugula (to garnish)
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Preparation

Preparation steps

Step 1/3
Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
Step 2/3
Mix together the anchovies, thyme, breadcrumbs, Parmesan, tomatoes, onion, garlic and 4 tbsp oil. Season with salt and ground black pepper and place the mixture inside the pepper halves.
Step 3/3
Bake in a greased dish for approx. 30 minutes. If desired garnish with rocket.

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