Breadcrumb and Thyme Peppers

5
Average: 5 (1 vote)
(1 vote)
Breadcrumb and Thyme Peppers
share Share
print
bookmark_border Copy URL
Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
412
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe makes for a filling and nutrient-rich light lunch or starter for dinner. The breadcrumbs provide energy, the cheese provides protein, and the vegetables provide nutrients. 

This dish pairs beautifully as a side to meat dishes. 

1 serving contains
(Percentage of daily recommendation)
Calorie412 kcal(20 %)
Protein13.7 g(14 %)
Fat27.8 g(24 %)
Carbohydrates29.72 g(20 %)
Sugar added0 g(0 %)
Roughage2.85 g(10 %)
Vitamin A92.77 mg(11,596 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.61 mg(5 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.24 mg(22 %)
Niacin6.79 mg(57 %)
Vitamin B₆0.39 mg(28 %)
Folate51.56 μg(17 %)
Pantothenic acid0.48 mg(8 %)
Biotin1.89 μg(4 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C100.7 mg(106 %)
Potassium397.85 mg(10 %)
Calcium300.28 mg(30 %)
Magnesium41.42 mg(14 %)
Iron2.42 mg(16 %)
Iodine1.94 μg(1 %)
Zinc1.31 mg(16 %)
Saturated fatty acids6.25 g
Cholesterol18.45 mg
Author of this recipe:
How healthy are the main ingredients?
thymetomatoonionolive oilArugula

Ingredients

for
4
Ingredients
6
Anchovy (chopped)
1 tablespoon
fresh thyme (chopped)
1 cup
½ cup
¼ cup
Dried tomatoes (in oil, finely chopped)
1
onion (finely chopped)
1
Garlic clove (finely chopped)
6 tablespoons
4
red peppers (halved)
Arugula (to garnish)

Preparation steps

1.

Heat the oven to 400°F.

2.
Mix together the anchovies, thyme, breadcrumbs, Parmesan, tomatoes, onion, garlic and 4 tbsp oil. Season with salt and ground black pepper and place the mixture inside the pepper halves.
3.

Bake in a greased dish for approx. 30 minutes. If desired garnish with arugula.