Breadcrumb and Thyme Peppers
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
268
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe makes for a filling and nutrient-rich light lunch or starter for dinner. The breadcrumbs provide energy, the cheese provides protein, and the vegetables provide nutrients.
This dish pairs beautifully as a side to meat dishes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 21.4 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 136 mg | (3 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Anchovy (chopped)
- 1 Tbsp fresh thyme (chopped)
- 1 cup white breadcrumbs
- ½ cup Parmesan (grated)
- ¼ cup Dried Tomatoes (in oil, finely chopped)
- 1 onion (finely chopped)
- 1 garlic clove (finely chopped)
- 6 Tbsps olive oil
- 4 red peppers (halved)
- Arugula (to garnish)
Preparation steps
1.
Heat the oven to 400°F.
2.
Mix together the anchovies, thyme, breadcrumbs, Parmesan, tomatoes, onion, garlic and 4 tbsp oil. Season with salt and ground black pepper and place the mixture inside the pepper halves.
3.
Bake in a greased dish for approx. 30 minutes. If desired garnish with arugula.
