Breadcrumb and Thyme Peppers

5
Average: 5 (1 vote)
(1 vote)
Breadcrumb and Thyme Peppers
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Healthy, because

Even smarter

This recipe makes for a filling and nutrient-rich light lunch or starter for dinner. The breadcrumbs provide energy, the cheese provides protein, and the vegetables provide nutrients. 

This dish pairs beautifully as a side to meat dishes. 

Ingredients

for
4
Ingredients
6 Anchovy (chopped)
1 tablespoon fresh thyme (chopped)
1 cup white breadcrumbs
½ cup Parmesan (grated)
¼ cup Dried tomatoes (in oil, finely chopped)
1 onion (finely chopped)
1 garlic clove (finely chopped)
6 tablespoons olive oil
4 red peppers (halved)
Arugula (to garnish)
How healthy are the main ingredients?
olive oiltomatoParmesanthymeoniongarlic clove

Preparation steps

1.

Heat the oven to 400°F.

2.
Mix together the anchovies, thyme, breadcrumbs, Parmesan, tomatoes, onion, garlic and 4 tbsp oil. Season with salt and ground black pepper and place the mixture inside the pepper halves.
3.

Bake in a greased dish for approx. 30 minutes. If desired garnish with arugula.