Breadcrumb and Thyme Peppers

5
Average: 5 (1 vote)
(1 vote)
Breadcrumb and Thyme Peppers
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
268
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe makes for a filling and nutrient-rich light lunch or starter for dinner. The breadcrumbs provide energy, the cheese provides protein, and the vegetables provide nutrients. 

This dish pairs beautifully as a side to meat dishes. 

1 serving contains
(Percentage of daily recommendation)
Calorie268 cal.(13 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.1 mg(18 %)
Vitamin K21.4 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C6 mg(6 %)
Potassium136 mg(3 %)
Calcium123 mg(12 %)
Magnesium17 mg(6 %)
Iron1.1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.9 g
Uric acid38 mg
Cholesterol7 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
6 Anchovy (chopped)
1 Tbsp fresh thyme (chopped)
1 cup white breadcrumbs
½ cup Parmesan (grated)
¼ cup Dried Tomatoes (in oil, finely chopped)
1 onion (finely chopped)
1 garlic clove (finely chopped)
6 Tbsps olive oil
4 red peppers (halved)
Arugula (to garnish)
How healthy are the main ingredients?
olive oilTomatoParmesanthymeoniongarlic clove

Preparation steps

1.

Heat the oven to 400°F.

2.
Mix together the anchovies, thyme, breadcrumbs, Parmesan, tomatoes, onion, garlic and 4 tbsp oil. Season with salt and ground black pepper and place the mixture inside the pepper halves.
3.

Bake in a greased dish for approx. 30 minutes. If desired garnish with arugula.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks