Breadcrumb and thyme peppers 

Breadcrumb and thyme peppers

(0)

Calories:412 kcal
Difficulty:easy
Preparation:30 min
Ready in:60 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories412 kcal(21%)
Protein14 g(28%)
Fat28 g(35%)
Carbohydrates30 g(12%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe author: EAT SMARTER

Ingredients

For servings

6Anchovy chopped
1 tablespoonfresh thyme chopped
1 cupwhite breadcrumbs
½ cupsParmesan cheese grated
¼ cupsDried tomatoes in oil, finely chopped
1onions finely chopped
1Garlic cloves finely chopped
6 tablespoonsolive oil
4red peppers halved
Arugula to garnish
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Directions

1 Heat the oven to 220°C (200°C in a fan oven), 425°F, gas 7.
2 Mix together the anchovies, thyme, breadcrumbs, Parmesan, tomatoes, onion, garlic and 4 tbsp oil. Season with salt and ground black pepper and place the mixture inside the pepper halves.
3 Bake in a greased dish for approx. 30 minutes. If desired garnish with rocket.
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