Light And Refreshing
Cherry Pineapple Popsicle
(1 vote)
(1 vote)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
89
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 89 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 304 mg | (8 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ¾ cups Cherries (pitted)
- 14 ozs Pineapple
- ⅔ cup Black currant juice
- 1 Tbsp Raspberry syrup
- 1 lemon (juiced)
- ⅔ cup Apple juice
- 1 Tbsp Coconut syrup
Preparation steps
1.
Purée the cherries and the pineapple separately and sieve.
2.
Mix the cherry purée with the blackcurrant juice, raspberry syrup and half the lemon juice. Pour the mixture into 8 ice lolly moulds.
3.
Mix the pineapple puree with the apple juice, coconut syrup and the remaining lemon juice. Pour on top of the cherry mixture and mix together gently just halfway into the mould.
4.
Freeze for around 2 hours and once the lolly begin to harden, insert wooden sticks. Freeze completely for 2-3 hours, then remove from the moulds and serve.
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