Light And Refreshing

Cherry Pineapple Popsicle

5
Average: 5 (1 vote)
(1 vote)
Cherry Pineapple Popsicle
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
76
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie76 kcal(4 %)
Protein0.61 g(1 %)
Fat0.28 g(0 %)
Carbohydrates19.4 g(13 %)
Sugar added2.62 g(10 %)
Roughage1.6 g(5 %)
Vitamin A2.88 mg(360 %)
Vitamin D0 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.29 mg(2 %)
Vitamin B₆0.06 mg(4 %)
Folate8.93 μg(3 %)
Pantothenic acid0.11 mg(2 %)
Biotin0.15 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32.02 mg(34 %)
Potassium63.25 mg(2 %)
Calcium14.99 mg(1 %)
Magnesium5.95 mg(2 %)
Iron0.22 mg(1 %)
Zinc0.06 mg(1 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
1 ¾ cups Cherries (pitted)
14 ounces Pineapple
cup Black currant juice
1 tablespoon Raspberry syrup
1 lemon (juiced)
cup Apple juice
1 tablespoon Coconut syrup
How healthy are the main ingredients?
CherryApple juicelemon

Preparation steps

1.
Purée the cherries and the pineapple separately and sieve.
2.
Mix the cherry purée with the blackcurrant juice, raspberry syrup and half the lemon juice. Pour the mixture into 8 ice lolly moulds.
3.
Mix the pineapple puree with the apple juice, coconut syrup and the remaining lemon juice. Pour on top of the cherry mixture and mix together gently just halfway into the mould.
4.
Freeze for around 2 hours and once the lolly begin to harden, insert wooden sticks. Freeze completely for 2-3 hours, then remove from the moulds and serve.