Low-Cal Fingerfood

Sweet Potato Toast

5
Average: 5 (1 vote)
(1 vote)
Sweet Potato Toast

Sweet Potato Toast - Sandwiches in a different way: slightly sweetish and with less carbohydrates.

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
135
calories
Calories

Healthy, because

Even smarter

Nutritional values

In addition to vitamin A, sweet potatoes provide plenty of basic minerals such as copper, potassium and iron. The hummus supplies our muscles with protein and has a long-lasting satiating effect.

The toast can be topped according to your preferences. For example, how about almond paste and chia jam? Or with avocado and fresh herbs? There are no limits to your imagination!

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories135 kcal(6 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates22 g(15 %)
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
4 leaves mint
4 Blueberries
4 Cherry tomatoes
1 Tbsp cooked chickpeas
1 Tbsp Yogurt
1 tsp Tahini
salt
peppers
Cumin
1 slice Sweet potato
How healthy are the main ingredients?
chickpeasSweet potatomintBlueberryYogurtsalt

Preparation steps

1.

Wash mint and shake dry.

2.

Wash and halve the blueberries.

3.

Clean, wash and quarter the tomatoes.

4.

Puree chickpeas with yogurt and tahini and season with salt, pepper and cumin.

5.

Toast the sweet potato slice in a toaster for about 10 minutes or bake in the oven at 390°F.