Low-Cal Fingerfood
Sweet Potato Toast
(1 vote)
(1 vote)
Sweet Potato Toast - Sandwiches in a different way: slightly sweetish and with less carbohydrates.
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
135
calories
Calories
Healthy, because
Even smarter
Nutritional values
In addition to vitamin A, sweet potatoes provide plenty of basic minerals such as copper, potassium and iron. The hummus supplies our muscles with protein and has a long-lasting satiating effect.
The toast can be topped according to your preferences. For example, how about almond paste and chia jam? Or with avocado and fresh herbs? There are no limits to your imagination!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 135 kcal | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 22 g | (15 %) |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 leaves mint
- 4 Blueberries
- 4 Cherry tomatoes
- 1 Tbsp cooked chickpeas
- 1 Tbsp Yogurt
- 1 tsp Tahini
- salt
- peppers
- Cumin
- 1 slice Sweet potato
Preparation steps
1.
Wash mint and shake dry.
2.
Wash and halve the blueberries.
3.
Clean, wash and quarter the tomatoes.
4.
Puree chickpeas with yogurt and tahini and season with salt, pepper and cumin.
5.
Toast the sweet potato slice in a toaster for about 10 minutes or bake in the oven at 390°F.
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