Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Stuffed Mushrooms recipe

30 mins

30 mins

284 calories

93
Fried Cod with Onions recipe

35 mins

35 mins

368 calories

67
Mixed Melon Salad recipe

10 mins

10 mins

136 calories

100
Ham and Cheese Dumplings recipe

45 mins

45 mins

297 calories

72
Chicken Consommé recipe

45 mins

45 mins

310 calories

95
French Onion Soup recipe

50 mins

50 mins

313 calories

63
Pea Soup with Lime and Cilantro recipe

20 mins

20 mins

211 calories

100
Minestrone recipe

25 mins

25 mins

290 calories

97
Chicken Tortilla Wrap with Oranges and Peppers recipe

50 mins

50 mins

400 calories

84
Bread Soup recipe

20 mins

20 mins

157 calories

88
Potatoes with Leek Sauce recipe

40 mins

40 mins

361 calories

87
Melon and Berry Salad recipe

30 mins

30 mins

153 calories

79
Crostini with Zucchini, Tomatoes and Olives recipe

25 mins

25 mins

191 calories

95
Creamy Potato Soup recipe

40 mins

40 mins

293 calories

88
Sea Bass with Tomatoes recipe

25 mins

25 mins

259 calories

79
Tomato Soup recipe

35 mins

35 mins

131 calories

77
Pork Stew with Vegetables recipe

60 mins

60 mins

383 calories

94
Turbot with Tomato Sauce and Vegetables recipe

75 mins

75 mins

373 calories

88
Fruity Spinach and Pepper Salad recipe

20 mins

20 mins

137 calories

90
Stuffed Baked Potato recipe

70 mins

70 mins

301 calories

98
Oysters on Ice recipe

15 mins

15 mins

51 calories

92
Pork and Vegetable Pan recipe

20 mins

20 mins

347 calories

73
Ham and Ricotta Croissants recipe

50 mins

50 mins

187 calories

65
Pancake Rolls with Gravlax Filling recipe

150 mins

150 mins

319 calories

62
Spicy Chicken and Pepper Skillet recipe

25 mins

25 mins

314 calories

83
Exotic Fruit Sorbet recipe

270 mins

270 mins

82 calories

79
Stuffed Red Cabbage recipe

40 mins

40 mins

277 calories

74
Pork Chops in Tomato Sauce recipe

25 mins

25 mins

383 calories

73
Apple Tea recipe

20 mins

20 mins

327 calories

73
Pan Fried Halibut with Mango Salsa recipe

30 mins

30 mins

328 calories

86
Fruity Cheese Kebabs recipe

10 mins

10 mins

294 calories

92
Grilled Vegetables recipe

30 mins

30 mins

254 calories

99
Quick Strawberry Cake recipe

15 mins

15 mins

107 calories

62
Fried Potatoes recipe

60 mins

60 mins

319 calories

67
Basil Soup recipe

15 mins

15 mins

164 calories

88
Asparagus with Red Pepper Cream recipe

35 mins

35 mins

168 calories

82
Grilled Pork Chops with Grilled Pears recipe

25 mins

25 mins

302 calories

90
Rice and Vegetable Soup with Tofu recipe

15 mins

15 mins

114 calories

83
Ricotta Cream recipe

200 mins

200 mins

366 calories

61
Chicken Breast with Fruit Sauce recipe

25 mins

25 mins

357 calories

75
Vegetable Soup recipe
Variation On A Classic Dish
0
(0)

25 mins

25 mins

318 calories

98
Fruit Salad recipe

1 min

1 min

117 calories

83
Mini Pasta Gratins recipe

50 mins

50 mins

204 calories

79
Scrambled Eggs with Spinach and Tomatoes recipe

15 mins

15 mins

261 calories

79
Avocado Gazpacho recipe

45 mins

45 mins

315 calories

73
Apple Blackberry Mini Tarts recipe

40 mins

40 mins

373 calories

71
Carrot-Coconut Soup recipe

40 mins

40 mins

296 calories

62
Fish with Mediterranean Vegetables recipe

40 mins

40 mins

329 calories

96

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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