Fruity Spinach and Pepper Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
137
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 49.9 μg | (83 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 213 mg | (224 %) | ||
| Potassium | 703 mg | (18 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 20 grams baby Spinach
- 1 Red Bell pepper
- 1 large Orange
- 1 bunch Radish
- 70 milliliters freshly pressed Orange juice
- 1 Tbsp lemon juice
- 5 Tbsps Soy creamer
- Sea salt
- 1 tsp pink peppercorns (or colorful peppercorns)
Preparation steps
1.
Rinse and clean spinach, spin dry. Rinse and halve bell pepper, remove seeds and ribs and cut into cubes. Peel orange and cut pulp into small cubes. Rinse radish and cut into slices. Mix all ingredients.
2.
Whisk orange juice with lemon juice and soy cream, season with salt.
3.
Toss salad with the dressing and arrange on 2 plates. Crush peppercorns with a broad knife and sprinkle over salad. Serve.
