Ham and Cheese Dumplings

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Ham and Cheese Dumplings
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 kcal(14 %)
Protein20 g(20 %)
Fat11 g(9 %)
Carbohydrates29 g(19 %)
Sugar added1 g(4 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E0.6 mg(5 %)
Vitamin K20.4 μg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin7 mg(58 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C18 mg(19 %)
Potassium394 mg(10 %)
Calcium444 mg(44 %)
Magnesium43 mg(14 %)
Iron1.5 mg(10 %)
Iodine14 μg(7 %)
Zinc2.5 mg(31 %)
Saturated fatty acids6.7 g
Uric acid65 mg
Cholesterol41 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 pkg bread dumpling (in cooking bags)
salt
5 slices ham (approximately 2 ounces)
5 slices Emmentaler cheese (approximately 4 ounces)
3 ozs green leafy Lettuce
4 ozs button Mushroom
6 ozs Natural yogurt
3 Tbsps cream or milk
3 Tbsps lemon juice
2 Tbsps chopped parsley
white peppers (freshly ground)
½ tsp sugar
How healthy are the main ingredients?
Emmentaler cheesehamparsleysugarsalt

Preparation steps

1.

Soak the dumplings in a pot of plenty of cold, salted water for 10 minutes, turning occasionally. Bring to a boil for 1 minute and cook for 10 minutes on low heat, turning occasionally. Remove from the water and rinse briefly with cold water.

2.

Cut the cheese and ham slices into quarters. Cut one of the cheese quarters into strips. Preheat the oven to 200°C / 400°F. Rinse the lettuce and tear into bite-sized pieces. Clean and slice the mushrooms.

3.

Remove the bread dumplings from the cooking bags and cut each into 3 slices. Put the ham and cheese slices on the dumpling slices and put another dumpling on top like a sandwich. Lay the cheese strips on top. Cook on the middle rack of the oven for 5-8 minutes.

4.

Mix the yogurt with cream, lemon juice and parsley and season with salt, pepper and sugar. Serve the dumplings and vegetables on plates. Goes well with salad dressing.