Ham and Cheese Dumplings
Nutritional values
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 20.4 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 394 mg | (10 %) | ||
| Calcium | 444 mg | (44 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 pkg bread dumpling (in cooking bags)
- salt
- 5 slices ham (approximately 2 ounces)
- 5 slices Emmentaler cheese (approximately 4 ounces)
- 3 ozs green leafy Lettuce
- 4 ozs button Mushroom
- 6 ozs Natural yogurt
- 3 Tbsps cream or milk
- 3 Tbsps lemon juice
- 2 Tbsps chopped parsley
- white peppers (freshly ground)
- ½ tsp sugar
Preparation steps
Soak the dumplings in a pot of plenty of cold, salted water for 10 minutes, turning occasionally. Bring to a boil for 1 minute and cook for 10 minutes on low heat, turning occasionally. Remove from the water and rinse briefly with cold water.
Cut the cheese and ham slices into quarters. Cut one of the cheese quarters into strips. Preheat the oven to 200°C / 400°F. Rinse the lettuce and tear into bite-sized pieces. Clean and slice the mushrooms.
Remove the bread dumplings from the cooking bags and cut each into 3 slices. Put the ham and cheese slices on the dumpling slices and put another dumpling on top like a sandwich. Lay the cheese strips on top. Cook on the middle rack of the oven for 5-8 minutes.
Mix the yogurt with cream, lemon juice and parsley and season with salt, pepper and sugar. Serve the dumplings and vegetables on plates. Goes well with salad dressing.
