Stuffed Mushrooms
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 22.6 μg | (50 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 529 mg | (13 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 large button Mushroom
- 100 grams Cottage cheese
- 1 tsp dried oregano
- 1 Tbsp finely chopped Basil
- 3 Tbsps Sunflower seed
- 3 Tbsps flaxseed
- 3 Tbsps sunflower oil
- lemons (Juice)
- salt
- Fat (for the baking sheet)
Preparation steps
1.
Clean the mushrooms and cut the stems. Mix the oil with lemon juice and a little salt and brush the mushroom caps with it.
2.
Chop the sunflower seeds and mix with cheese, herbs and flaxseed. Fill the mushrooms with the cheese mixture and place onto a greased baking sheet. Cook in a preheated oven at 200°C (approximately 400°F) for 20 minutes. Serve immediately.
