Variation On A Classic Dish

Vegetable Soup

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Vegetable Soup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

The nuts strengthen our nerves with B vitamins and magnesium. Above all, they contain large amounts of vitamin B1, which is also involved in the metabolism of carbohydrates. Due to the fibre from the potatoes, the creamy soup is satisfying and also good for our stomach and intestines.

A variation is to pour coconut milk over the soup instead of cow's milk. Then the vegetable dish is vegan, but a little more substantial, because the coconut milk contains more fat. By the way, the creamy vegetable soup is perfect to take with you to work the next day. There again warmed up it is also a second time a true palate joy.

Ingredients

for
2
Ingredients
1 Parsnip
100 grams potatoes
1 tomato
1 onion
1 tablespoon vegetable oil
300 milliliters Vegetable broth
150 milliliters low fat milk
peppers
½ bunch parsley
2 tablespoons Australian Macadamia Nuts
How healthy are the main ingredients?
potatoMacadamia NutsparsleyParsniptomatoonion

Preparation steps

1.

Peel and dice the potatoes and parsnip. Cube the tomato.

2.

Chop the onion. Heat the oil. Saute the onion in the oil. Add the parsnip and potatoes. Pour in the broth. Simmer for about 15 minutes. Puree well, stir in the milk and season with pepper.

3.

Rinse and chop the parsley. Toast the macadamia nuts in a dry frying pan and chop. Serve the soup garnished with tomato, parsley and macadamias.