French Onion Soup
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
313
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 290 mg | (29 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams onions
- 2 Tbsps vegetable oil
- 3 tsps sugar
- salt
- freshly ground peppers
- 1 l Beef broth
- 200 milliliters dry white wine
- 2 garlic cloves
- 1 tsp lemon juice
- 4 slices Baguette
- 100 grams grated Gruyere
Preparation steps
1.
Peel the onions and cut into thin rings. Heat the oil in a saucepan and saute the onions for 10-15 minutes, until soft. Season with sugar, salt and pepper. Simmer for another 10 minutes, stirring occasionally, until the onions are light brown.
2.
Pour in the broth and wine. Let boil. Simmer for another 15 minutes. Peel the garlic and squeeze into the soup. Season with lemon juice, salt and pepper.
3.
Pour the soup into 4 soup ramekins. Top each with 1 slice of baguette and sprinkle with cheese. Bake for 5-10 minutes at 220°C (approximately 425°F), until the cheese has melted. Serve immediately.
