Melon and Berry Salad

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Melon and Berry Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
1 Cantaloupe
12 ounces Strawberries
4 ounces Blackberry
3 ounces Marsala wine
6 tablespoons Yogurt (0.1% fat)
2 tablespoons lemon juice
2 tablespoons Maple syrup
1 generous pinch ground Cardamom
mint
How healthy are the main ingredients?
StrawberryBlackberryMaple syrupmint

Preparation steps

1.

Halve melon, remove seeds and scoop out flesh with a melon baller. 

2.

Rinse berries and drain. Hull and halve strawberries  and combine all the berries with the melon balls in a bowl. Drizzle with marsala, toss to coat, cover and chill 20 minutes.

3.

Stir yogurt with lemon juice and maple syrup in a small bowl until smooth. Season with cardamom.

4.

Divide fruit among dessert plates, dollop with the cardamom cream and garnish with mint leaves.