Melon and Berry Salad
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
153
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 153 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 416 mg | (10 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cantaloupe
- 12 ozs Strawberries
- 4 ozs Blackberry
- 3 ozs Marsala wine
- 6 Tbsps Yogurt (0.1% fat)
- 2 Tbsps lemon juice
- 2 Tbsps Maple syrup
- 1 generous pinch ground Cardamom
- mint
Preparation steps
1.
Halve melon, remove seeds and scoop out flesh with a melon baller.
2.
Rinse berries and drain. Hull and halve strawberries and combine all the berries with the melon balls in a bowl. Drizzle with marsala, toss to coat, cover and chill 20 minutes.
3.
Stir yogurt with lemon juice and maple syrup in a small bowl until smooth. Season with cardamom.
4.
Divide fruit among dessert plates, dollop with the cardamom cream and garnish with mint leaves.
