Pancake Rolls with Gravlax Filling

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Pancake Rolls with Gravlax Filling
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
319
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie319 cal.(15 %)
Protein17 g(17 %)
Fat16 g(14 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.5 μg(13 %)
Vitamin E1.7 mg(14 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.2 mg(14 %)
Folate46 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin10 μg(22 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C1 mg(1 %)
Potassium320 mg(8 %)
Calcium100 mg(10 %)
Magnesium24 mg(8 %)
Iron0.8 mg(5 %)
Iodine16 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.8 g
Uric acid14 mg
Cholesterol157 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
125 grams Pastry flour
250 milliliters milk
2 eggs
salt
1 tsp Anise seed
1 Tbsp butter
50 grams Crème fraiche
150 grams Gravlax (thinly sliced)
How healthy are the main ingredients?
eggsalt

Preparation steps

1.

Mix together the flour, milk, eggs and aniseed in a bowl to prepare a smooth batter. Season the batter with some salt.

Heat butter in a large skillet and fry pancakes in it from the batter. Remove the pancakes from the pan and let cool. Spread the pancakes with creme fraiche and top with gravlax.

2.

Roll up the pancakes and wrap in plastic wrap. Chill the pancake rolls for 2 hours in the refrigerator.

To serve, cut the rolls into slices and serve with arugula salad with tomatoes and sprouts.