Pancake Rolls with Gravlax Filling
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
319
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 320 mg | (8 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Pastry flour
- 250 milliliters milk
- 2 eggs
- salt
- 1 tsp Anise seed
- 1 Tbsp butter
- 50 grams Crème fraiche
- 150 grams Gravlax (thinly sliced)
Preparation steps
1.
Mix together the flour, milk, eggs and aniseed in a bowl to prepare a smooth batter. Season the batter with some salt.
Heat butter in a large skillet and fry pancakes in it from the batter. Remove the pancakes from the pan and let cool. Spread the pancakes with creme fraiche and top with gravlax.
2.
Roll up the pancakes and wrap in plastic wrap. Chill the pancake rolls for 2 hours in the refrigerator.
To serve, cut the rolls into slices and serve with arugula salad with tomatoes and sprouts.
