Pork and Vegetable Pan

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Pork and Vegetable Pan
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
347
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie347 cal.(17 %)
Protein38 g(39 %)
Fat15 g(13 %)
Carbohydrates15 g(10 %)
Sugar added4 g(16 %)
Roughage6.3 g(21 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E8.2 mg(68 %)
Vitamin K174 μg(290 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.9 mg(141 %)
Vitamin B₆1.2 mg(86 %)
Folate159 μg(53 %)
Pantothenic acid1.8 mg(30 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C62 mg(65 %)
Potassium1,249 mg(31 %)
Calcium116 mg(12 %)
Magnesium85 mg(28 %)
Iron4.1 mg(27 %)
Iodine5 μg(3 %)
Zinc4.2 mg(53 %)
Saturated fatty acids2.6 g
Uric acid302 mg
Cholesterol83 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
600 grams Pork tenderloin
1 red chili pepper
4 Tbsps soy sauce
1 small Napa cabbage (600 grams)
2 carrots
30 grams ginger
4 Tbsps vegetable oil
100 milliliters Vegetable broth
salt
5 Tbsps Chili sauce
1 Tbsp cornstarch
How healthy are the main ingredients?
soy saucegingerNapa cabbagecarrotsalt

Preparation steps

1.

Cut the pork tenderloins into thin slices. Rinse the red chile pepper, trim, remove seeds and ribs, and dice finely. Mix the red chile pepper with soy sauce and toss the pork tenderloins with it.

2.

Trim, rinse and cut the napa cabbage into wide strips. Rinse the carrots and cut into strips. Peel the ginger and finely dice.

3.

Heat oil in a pan and fry the napa cabbage and carrots in it for about 4 minutes. Season with salt and remove the cabbage and carrots from the pan. Fry the pork tenderloins and ginger in the same pan and fry briefly. Pour in the vegetable broth and chile sauce. Mix the cornstarch with a little water and stir into the pork tenderloins. Bring to a boil and simmer until the sauce thickens. Add the carrot and napa cabbage back and season with salt and pepper.

Serve with rice.

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