Grilled Vegetables

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Grilled Vegetables
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
254
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein5 g(5 %)
Fat23 g(20 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E5.6 mg(47 %)
Vitamin K38 μg(63 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate97 μg(32 %)
Pantothenic acid1.5 mg(25 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C134 mg(141 %)
Potassium632 mg(16 %)
Calcium40 mg(4 %)
Magnesium40 mg(13 %)
Iron1.9 mg(13 %)
Iodine12 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.4 g
Uric acid70 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
l olive oil
2 red Bell pepper
1 Zucchini
1 Eggplant
200 grams button Mushroom
salt
peppers
How healthy are the main ingredients?
olive oilZucchiniEggplantsalt

Preparation steps

1.

Halve the bell peppers, remove the seeds and ribs, rinse and cut into wide strips. Rinse and trim the zucchini and eggplant and cut both longitudinally. Wipe and trim the mushrooms. Season the vegetables with salt and pepper and brush with oil.

2.

Cook the vegetables on a medium hot grill for 6 - 12 minutes (depending on variety).

If desired, part-grill and then finish cooking on aluminum foil.

Arrange decoratively on a plate for serving.

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