Avocado Gazpacho

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Avocado Gazpacho
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
315
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein4 g(4 %)
Fat26 g(22 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K19.1 μg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate27 μg(9 %)
Pantothenic acid0 mg(0 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium671 mg(17 %)
Calcium66 mg(7 %)
Magnesium36 mg(12 %)
Iron1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids10.4 g
Uric acid7 mg
Cholesterol33 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Avocados
¾ l Beef broth (jarred)
l white wine
150 grams Crème fraiche
2 tsps lemon juice
2 garlic cloves
2 slices Toast
1 Tbsp olive oil
salt
peppers
fresh mint
How healthy are the main ingredients?
olive oilAvocadogarlic clovesaltmint

Preparation steps

1.

Halve the avocado and remove the seeds. Dice the pulp, and set some aside for garnish. Drizzle the reserved avocado with a few drops of lemon juice. Puree the remaining avocado with the white wine and the lemon juice in the blender. 

2.

Peel the garlic. Bring the broth to a boil, then pass the garlic through a press into the broth. Remove from the heat, and gradually whisk in the avocado puree. 

3.

Mix in the creme fraiche, then season to taste with salt and pepper. Chill for at least 1/2 hour in the refrigerator. Cut the bread into cubes. Heat the oil in a pan, and toast the bread. Garnish the gazpacho with the reserved avocado and the croutons, then serve. 

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