Sea Bass with Tomatoes

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Sea Bass with Tomatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein30 g(31 %)
Fat12 g(10 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.8 mg(40 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.5 mg(36 %)
Folate87 μg(29 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C42 mg(44 %)
Potassium971 mg(24 %)
Calcium161 mg(16 %)
Magnesium61 mg(20 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.4 g
Uric acid217 mg
Cholesterol116 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 Sea bass fillet (with skin)
salt
freshly ground peppers
olive oil
balsamic vinegar
10 ripe Tomatoes
1 Tbsp butter
How healthy are the main ingredients?
saltolive oilTomato

Preparation steps

1.

Rinse and halve tomatoes, remove seeds and dice into small cubes. Season with salt and pepper. Arrange tomatoes on 4 plates. Mix 4 tablespoons of olive oil with 2 tablespoons of balsamic vinegar, drizzle tomatoes with the mixture. 

2.

Season fish fillets with salt and pepper. Heat 2 tablespoons of oil and butter in a large frying pan and cook fish for about 1-2 minutes per side. Remove pan from the heat and let fish rest briefly. Arrange fish, skin side up, on tomatoes. If desired, cur each fillet into two large rectangles. Serve.