Sea Bass with Tomatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
259
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 971 mg | (24 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Sea bass fillet (with skin)
- salt
- freshly ground peppers
- olive oil
- balsamic vinegar
- 10 ripe Tomatoes
- 1 Tbsp butter
Preparation steps
1.
Rinse and halve tomatoes, remove seeds and dice into small cubes. Season with salt and pepper. Arrange tomatoes on 4 plates. Mix 4 tablespoons of olive oil with 2 tablespoons of balsamic vinegar, drizzle tomatoes with the mixture.
2.
Season fish fillets with salt and pepper. Heat 2 tablespoons of oil and butter in a large frying pan and cook fish for about 1-2 minutes per side. Remove pan from the heat and let fish rest briefly. Arrange fish, skin side up, on tomatoes. If desired, cur each fillet into two large rectangles. Serve.
