Apple Blackberry Mini Tarts

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Apple Blackberry Mini Tarts
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
373
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein9 g(9 %)
Fat5 g(4 %)
Carbohydrates72 g(48 %)
Sugar added2 g(8 %)
Roughage8.3 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium440 mg(11 %)
Calcium50 mg(5 %)
Magnesium64 mg(21 %)
Iron1.9 mg(13 %)
Iodine2 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.2 g
Uric acid70 mg
Cholesterol8 mg
Complete sugar25 g

Ingredients

for
4
Ingredients
1 pkg Filo dough
butter
sugar
2 tsps Ground cinnamon
3 Russet apples
250 grams Blackberry
juice of a lemons
8 Ramekins about 8 cm (approximately 3 inches) across
How healthy are the main ingredients?
Blackberrysugarlemon

Preparation steps

1.

Peel apples, cut in half, remove seeds and cut into small pieces. Drizzle with lemon juice. Rinse blackberries and pat dry.

2.

From the filo pastry,  cut out round dough sheets 15 cm (approximately 6 inches) in diameter. Grease ramekins and line with dough sheets. Preheat the oven to 200°C (approximately 400°F). Melt 1 tablespoon of butter and brush over the molds.

3.

Mix apples with 5 tablespoons of sugar, cinnamon and blackberries. Fill the molds, place 1 small chunk of butter in each and bake for 15–20 min in the preheated oven. Allow to cool, top with whipped cream if desired and serve warm.

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