Apple Blackberry Mini Tarts
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
373
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 440 mg | (11 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pkg Filo dough
- butter
- sugar
- 2 tsps Ground cinnamon
- 3 Russet apples
- 250 grams Blackberry
- juice of a lemons
- 8 Ramekins about 8 cm (approximately 3 inches) across
Preparation steps
1.
Peel apples, cut in half, remove seeds and cut into small pieces. Drizzle with lemon juice. Rinse blackberries and pat dry.
2.
From the filo pastry, cut out round dough sheets 15 cm (approximately 6 inches) in diameter. Grease ramekins and line with dough sheets. Preheat the oven to 200°C (approximately 400°F). Melt 1 tablespoon of butter and brush over the molds.
3.
Mix apples with 5 tablespoons of sugar, cinnamon and blackberries. Fill the molds, place 1 small chunk of butter in each and bake for 15–20 min in the preheated oven. Allow to cool, top with whipped cream if desired and serve warm.
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