Exotic Fruit Sorbet

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
82
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie82 cal.(4 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added10 g(40 %)
Roughage2.1 g(7 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C89 mg(94 %)
Potassium210 mg(5 %)
Calcium26 mg(3 %)
Magnesium44 mg(15 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar18 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
8
Ingredients
2 Papaya (each around 350 grams) (approximately 12 ounces)
3 Limes (juiced)
80 grams sugar
½ bunch mint
How healthy are the main ingredients?
sugarmintPapayaLime
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Preparation steps

1.

Cut the papayas in half lengthwise, scrape out the seeds and peel. Pluck the mint leaves and chop.

2.

Place 80 ml (approximately 1/3 cup) water in a small pot.

3.

Add the sugar and boil for 1 minute. Remove from the heat and let cool.

4.

Cut the papaya halves into small pieces and place in a mixing bowl.

5.

Add the sugar syrup, mint and about 100 ml (approximately 1/2 cup) lime juice.

6.

Purée. 

7.

Season the purée with lime juice.

8.

Transfer to a metal bowl, cover and place in the freezer.

9.

Freeze for 4 hours.

10.

Stir the purée every hour with a wooden spoon.

11.

Scoop into dessert bowls and serve immediately.

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