Exotic Fruit Sorbet
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
82
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 82 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 210 mg | (5 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the papayas in half lengthwise, scrape out the seeds and peel. Pluck the mint leaves and chop.
2.
Place 80 ml (approximately 1/3 cup) water in a small pot.
3.
Add the sugar and boil for 1 minute. Remove from the heat and let cool.
4.
Cut the papaya halves into small pieces and place in a mixing bowl.
5.
Add the sugar syrup, mint and about 100 ml (approximately 1/2 cup) lime juice.
6.
Purée.
7.
Season the purée with lime juice.
8.
Transfer to a metal bowl, cover and place in the freezer.
9.
Freeze for 4 hours.
10.
Stir the purée every hour with a wooden spoon.
11.
Scoop into dessert bowls and serve immediately.
