Basil Soup
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
164
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 112 mg | (3 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 garlic cloves
- parsley (1/2 bunch)
- Basil (1/2 bunch)
- 1 Tbsp Pine nuts
- 150 grams Crème fraiche
- 1 l Vegetable broth
- 1 Tbsp butter
- salt
- freshly ground peppers
- Fresh herbs
- Flowers (such as pansies; for garnish)
Preparation steps
1.
Rinse the herbs, shake dry and pluck the leaves.
2.
Peel and coarsely chop the garlic. Puree the garlic, parsley, basil, pine nuts and 3 tablespoons of creme fraiche.
3.
Heat the vegetable broth and stir in the herb cream.
4.
Add the butter. Blend with a hand blender until foamy. Season with salt and pepper. Serve garnished with the remaining creme fraiche, herbs and flowers.
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