Basil Soup

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Basil Soup
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 cal.(8 %)
Protein3 g(3 %)
Fat15 g(13 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate9 μg(3 %)
Pantothenic acid0 mg(0 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium112 mg(3 %)
Calcium56 mg(6 %)
Magnesium14 mg(5 %)
Iron0.7 mg(5 %)
Iodine5 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids9.2 g
Uric acid7 mg
Cholesterol41 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 garlic cloves
parsley (1/2 bunch)
Basil (1/2 bunch)
1 Tbsp Pine nuts
150 grams Crème fraiche
1 l Vegetable broth
1 Tbsp butter
salt
freshly ground peppers
Fresh herbs
Flowers (such as pansies; for garnish)
How healthy are the main ingredients?
Pine nutsgarlic cloveparsleyBasilsalt

Preparation steps

1.

Rinse the herbs, shake dry and pluck the leaves.

2.

Peel and coarsely chop the garlic. Puree the garlic, parsley, basil, pine nuts and 3 tablespoons of creme fraiche.

3.

Heat the vegetable broth and stir in the herb cream.

4.

Add the butter. Blend with a hand blender until foamy. Season with salt and pepper. Serve garnished with the remaining creme fraiche, herbs and flowers.