Carrot-Coconut Soup
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
296
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 806 mg | (20 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams carrots
- 2 onions
- 2 Tbsps butter
- 2 tsps sugar
- 2 tsps Turmeric
- 200 milliliters dry white wine
- 400 milliliters Vegetable broth (instant)
- juice of three Organic orange
- 200 grams Coconut milk (unsweetened, canned)
- salt
- freshly ground peppers
- Chili sauce (for garnish)
Preparation steps
1.
Peel and thinly slice carrots.
2.
Peel and finely chop onion. Melt butter and sugar in a saucepan. Add carrots and onions and cook, stirring, 2-3 minutes. Add turmeric and cook briefly. Add wine, broth and orange juice and bring to a boil. Cover and simmer about 30 minutes. Puree soup. Add coconut milk, bring to a boil again, and season with salt and pepper.
3.
To serve, divide soup among bowls and drizzle decoratively with chili sauce.
