Pea Soup with Lime and Cilantro
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 49 μg | (82 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 336 mg | (8 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Frozen pea (shelled or fresh)
- 3 sprigs fresh cilantro
- 1 white onion
- salt
- freshly ground peppers
- 2 Limes (juiced)
- sesame oil
- 2 Tbsps black Sesame seeds
Preparation steps
1.
Cook peas in salted boiling water, 8-10 minutes. Drain. Peel and finely chop onion. In a pan, sauté onion in 2 tablespoons sesame oil over low heat. Add 125 ml (approximately 1/2 cup) water. Bring to a boil and add peas. Remove pan from the heat and let cool slightly.
2.
Rinse cilantro and strip leaves from stems. Add cilantro, 1-2 tablespoons sesame oil and lime juice to the pan. Puree until smooth. Season generously with salt and pepper. Divide soup among bowls and serve garnished with more cilantro, if desired, and black sesame seeds.
