Fried Cod with Onions
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
368
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,065 mg | (27 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 383 μg | (192 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram red onions
- 2 Tbsps clarified butter
- 250 milliliters dry white wine
- salt
- freshly ground peppers
- 2 Tbsps scallions
- 650 grams Cod (or codfish)
- 2 Tbsps Pastry flour
- lemons (juiced)
- 1 Tbsp butter
Preparation steps
1.
Peel the onions and cut lengthwise into slices.
2.
Sauté in some butter, pour in the wine and season with salt and pepper. Cover and simmer over low heat for about 20 minutes.
3.
Cut the fish fillets into 4 serving pieces, while removing any bones. Season with salt and pepper and drizzle with lemon juice. Turn in the flour and fry in some butter over medium heat until golden brown on both sides.
4.
Transfer the onions to a plate and arrange the fish fillets on top. Serve garnished with chives.
