Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Salade Niçoise recipe

35 mins

35 mins

342 calories

94
Baked Eggplant Stuffed with Gnocchi recipe

35 mins

35 mins

341 calories

90
Fried Cod with Buttered Snow Peas recipe

25 mins

40 mins

374 calories

85
Spinach Salad with Lamb recipe

30 mins

30 mins

296 calories

89
Asparagus with Shrimp recipe

25 mins

25 mins

291 calories

99
Spring Vegetable Salad recipe

40 mins

40 mins

387 calories

100
Mashed Potatoes with Poached Eggs recipe

50 mins

50 mins

275 calories

90
Blackberry Mousse with Gelatin recipe

360 mins

360 mins

208 calories

75
Pasta with Mushroom Sauce recipe

60 mins

60 mins

385 calories

73
Pork Tenderloin with Bell Pepper Ragout recipe

70 mins

70 mins

354 calories

92
Creamy Pea Soup recipe

25 mins

25 mins

359 calories

63
Fruit Punch recipe

15 mins

15 mins

65 calories

79
Spinach Dumplings recipe

105 mins

105 mins

127 calories

61
Baked Leeks recipe

50 mins

50 mins

295 calories

79
Pickled Cauliflower and Zucchini recipe

20 mins

20 mins

337 calories

71
Beef and Tomato Consommé recipe

330 mins

1050 mins

366 calories

89
Sea Bream in Spiced Broth recipe

75 mins

75 mins

275 calories

95
Baked Sea Bream recipe

70 mins

70 mins

312 calories

96
Seared Steak Cubes with Tomatoes and Rice recipe

35 mins

35 mins

195 calories

87
Mixed Salad with Feta Cheese recipe

20 mins

20 mins

250 calories

97
Lemon Sorbet recipe

240 mins

240 mins

121 calories

62
Mixed Green Salad with Gouda recipe

25 mins

25 mins

277 calories

85
Asian Tea recipe

10 mins

10 mins

5 calories

98
Herb Chicken Breast with Salad recipe

45 mins

45 mins

322 calories

96
Bean Salad with Lamb recipe

90 mins

810 mins

228 calories

98
Sole Rolls recipe

25 mins

25 mins

198 calories

92
Chicken and Pasta Salad recipe

1 min

1 min

363 calories

72
King Prawn Skewers with Lime recipe

25 mins

25 mins

230 calories

87
Apricot Compote recipe

40 mins

40 mins

255 calories

75
Pumpkin Soup recipe

35 mins

35 mins

182 calories

92
Vegetable Soup with Spelt recipe

25 mins

25 mins

191 calories

90
Greek Salad with Cabbage recipe

80 mins

80 mins

303 calories

98
Tomato Mousse recipe

150 mins

150 mins

293 calories

90
Toast with Ham and Cheese recipe

10 mins

10 mins

237 calories

60
Caesar Salad with Black Olives and Bell Pepper recipe

20 mins

20 mins

195 calories

87
Vegetables with Feta Cheese recipe

25 mins

25 mins

298 calories

84
Cod with Orange-Glazed Vegetables recipe

30 mins

30 mins

341 calories

74
Monkfish Wrapped in Prosciutto recipe

45 mins

45 mins

304 calories

42
Blinis recipe
0
(0)

110 mins

110 mins

140 calories

73
Meatballs recipe

30 mins

30 mins

321 calories

79
Spiced Chicken Breast in Parchment Paper recipe

30 mins

30 mins

336 calories

73
Marinated Bell Peppers recipe

225 mins

225 mins

154 calories

92
Pizza Rolls recipe

45 mins

45 mins

260 calories

83
Bean Salad recipe

20 mins

20 mins

259 calories

87
Mushroom Butter recipe

10 mins

10 mins

337 calories

92
Vegetable Ravioli recipe

80 mins

80 mins

239 calories

72
Asian-Style Shrimp Noodle Soup recipe

25 mins

25 mins

246 calories

93
Cheese Sauce with Thyme recipe

20 mins

20 mins

369 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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