Seared Steak Cubes with Tomatoes and Rice
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
195
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 307 mg | (8 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 4 Sirloin steak (or rump steak, each about 200 grams)
- 240 grams Basmati rice
- 3 Tomatoes
- 2 garlic cloves
- 2 Tbsps fresh oregano
- olive oil
- Chili powder
- salt
Preparation steps
1.
Flatten steaks, if necessary. Rinse tomatoes and blanch in hot water for a few seconds, rinse in cold water and peel, halve and remove seeds, cut into small cubes. Peel garlic and chop finely. Cook rice according to package directions until al dente.
2.
Heat 1-2 tablespoons of oil in a pan and cook steaks for about 1-1 1/2 minutes per side. Cut into cubes ( reserve all resulting juice), remove from the pan and keep warm.
3.
Add tomatoes, garlic, 2 tablespoons of oregano to the pan and simmer for about 5 minutes or high heat, stirring. Return meat to the pan and cook for 1 more minute. Season with salt and chili powder. Place rice into the glasses and top with meat, serve.
