Mixed Green Salad with Gouda

0
Average: 0 (0 votes)
(0 votes)
Mixed Green Salad with Gouda
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
277
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie277 cal.(13 %)
Protein13 g(13 %)
Fat23 g(20 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage2.3 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E2 mg(17 %)
Vitamin K79.9 μg(133 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate68 μg(23 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C29 mg(31 %)
Potassium471 mg(12 %)
Calcium515 mg(52 %)
Magnesium35 mg(12 %)
Iron0.9 mg(6 %)
Iodine8 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids11.1 g
Uric acid26 mg
Cholesterol34 mg
Complete sugar4 g

Ingredients

for
4
For the salad
½ small Iceberg lettuce
1 small Lettuce
1 bunch Radish
12 Cherry tomatoes
½ bunch Chives
200 grams Gouda (cut in slices)
For the vinaigrette
4 Tbsps Herb vinegar
3 Tbsps olive oil
1 tsp Mustard (sharp)
1 pinch sugar
salt
peppers
1 generous pinch ground paprika
How healthy are the main ingredients?
RadishGoudaolive oilChivesMustardsugar

Preparation steps

1.

For the salad: Rinse lettuce and iceberg lettuce and cut into bite size pieces. Rinse the radishes and finely slice. Sprinkle with salt. Rinse the tomatoes and cut into quarter. Rinse the chives, shake dry and cut into rolls. Stack cheese and cut into thin strips, about 2-3 cm (approximately 1 inch) long.

2.

For the vinaigrette: Whisk the oil with the sugar, salt, pepper, and paprika. Gradually whisk in the vinegar. 

Toss the two lettuces with the tomatoes and radishes. Drizzle with vinaigrette.

To serve, sprinkle with chives.