Mixed Green Salad with Gouda
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
277
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 79.9 μg | (133 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 471 mg | (12 %) | ||
| Calcium | 515 mg | (52 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- ½ small Iceberg lettuce
- 1 small Lettuce
- 1 bunch Radish
- 12 Cherry tomatoes
- ½ bunch Chives
- 200 grams Gouda (cut in slices)
- For the vinaigrette
- 4 Tbsps Herb vinegar
- 3 Tbsps olive oil
- 1 tsp Mustard (sharp)
- 1 pinch sugar
- salt
- peppers
- 1 generous pinch ground paprika
Preparation steps
1.
For the salad: Rinse lettuce and iceberg lettuce and cut into bite size pieces. Rinse the radishes and finely slice. Sprinkle with salt. Rinse the tomatoes and cut into quarter. Rinse the chives, shake dry and cut into rolls. Stack cheese and cut into thin strips, about 2-3 cm (approximately 1 inch) long.
2.
For the vinaigrette: Whisk the oil with the sugar, salt, pepper, and paprika. Gradually whisk in the vinegar.
Toss the two lettuces with the tomatoes and radishes. Drizzle with vinaigrette.
To serve, sprinkle with chives.
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