Vegetables with Feta Cheese

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Vegetables with Feta Cheese
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
298
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie298 cal.(14 %)
Protein10 g(10 %)
Fat21 g(18 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K22.5 μg(38 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate89 μg(30 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C38 mg(40 %)
Potassium731 mg(18 %)
Calcium162 mg(16 %)
Magnesium64 mg(21 %)
Iron3.2 mg(21 %)
Iodine29 μg(15 %)
Zinc0.9 mg(11 %)
Saturated fatty acids6.2 g
Uric acid79 mg
Cholesterol17 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 small Eggplant
2 small Zucchini
2 onions
4 Tbsps olive oil
salt
peppers
1 garlic clove
150 milliliters Tomato juice
150 milliliters Red wine
2 Tbsps Basil (finely chopped)
125 grams black Olives
100 grams Feta (crumbled)
How healthy are the main ingredients?
OliveFetaolive oilBasilEggplantZucchini

Preparation steps

1.

Rinse vegetables, trim and cut into bite-sized pieces or slices.

2.

Cut onion into rings and sauté in a large frying pan with oil until translucent. Add eggplant and zucchini and cook for about 8 minutes, stirring occasionally. Press in garlic, deglaze with tomato juice and wine and bring to a boil.

3.

Stir in basil and season with salt and pepper. Sprinkle with olives and crumbled feta cheese and serve.