Blinis
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
140
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 147 mg | (4 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
18
- Ingredients
- ½ cube Yeast
- 1 pinch sugar
- ¼ l lukewarm milk
- 2 eggs
- 150 grams Whole wheat flour
- 150 grams Buckwheat (finely ground)
- 1 tsp Sea salt
- clarified butter (for cooking)
- 2 cups Sour cream
- 1 sm jar Salmon caviar
Preparation steps
1.
Dissolve yeast and sugar in 2 tablespoons warm milk. Cover with a tea towel and let sit for about 15 minutes, until yeast bubbles. Separate eggs. Combine both flours and stir in egg yolks, salt and milk powder to form a smooth dough, stir in yeast mixture and let rest in a warm place for about 1 hour, until volume has doubled. In the meantime, beat egg whites until stiff and fold into dough.
Heat butter in a large pan and pour in a bit of dough. Cook over medium heat for about 5 minutes, until golden brown on each side. Remove and keep warm in an oven preheated to 80°C (approximately 175°F). Repeat until all dough is cooked.
2.
Top each blini with sour cream and some caviar.
3.
Serve with prosecco, as desired.
