Monkfish Wrapped in Prosciutto
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(0 votes)
Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 645 mg | (16 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Monkfish (ready to cook)
- 8 slices Prosciutto
- 2 Tbsps butter
- freshly ground peppers
- 100 milliliters fish stock
- 100 milliliters white wine
Preparation steps
1.
Rinse and pat dry monkfish, season with pepper and wrap with prosciutto, tie with kitchen string.
2.
Heat butter in a pan and cook fish on both sides for a few minutes, add white wine and stock to the pan. Bake fish in preheated oven at 140°C (approximately 275°F) for about 25-30 minutes. Baste fish with cooking juices often.
3.
Remove fish from the pan and take out kitchen string. Simmer down cooking juices to taste. Arrange fish on plates and drizzle with sauce. If desired, serve with white bread.
