Spinach Salad with Lamb

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Spinach Salad with Lamb
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
296
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein19 g(19 %)
Fat23 g(20 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage2.2 g(7 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K304.2 μg(507 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.3 mg(21 %)
Folate154 μg(51 %)
Pantothenic acid0.8 mg(13 %)
Biotin6 μg(13 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C43 mg(45 %)
Potassium747 mg(19 %)
Calcium114 mg(11 %)
Magnesium72 mg(24 %)
Iron4.3 mg(29 %)
Iodine11 μg(6 %)
Zinc2.9 mg(36 %)
Saturated fatty acids3.7 g
Uric acid187 mg
Cholesterol47 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
300 grams Lamb loin
2 Tbsps vegetable oil (for frying)
300 grams Spinach
½ head Frisée
1 onion (red)
½ bunch Chives
½ shallot
1 garlic clove
4 Tbsps Sherry vinegar
½ tsp Mustard
1 tsp honey
6 Tbsps olive oil
How healthy are the main ingredients?
Spinacholive oilChiveshoneyMustardonion

Preparation steps

1.

Rinse and spin dry the spinach and lettuce. Remove any thick stems and tear into bite-sized pieces. Peel and slice the red onion into thin strips. Sear lamb fillet in hot oil on all sides for about 5 minutes. Season with salt and pepper. Wrap in foil and bake at 100°C (approximately 200°F) for another 5-8 minutes..

2.

Meanwhile, whisk together the shallot, garlic, mustard, honey, vinegar and oil in a tall container. Mix lettuce, spinach and onion strips with the vinaigrette. Cut lamb fillet into thin slices. Arrange salad on plates and top with sliced lamb. Garnish with chives. Serve warm with fresh white bread.