Caesar Salad with Black Olives and Bell Pepper

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Caesar Salad with Black Olives and Bell Pepper
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein6 g(6 %)
Fat17 g(15 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.4 μg(12 %)
Vitamin E1.9 mg(16 %)
Vitamin K129.1 μg(215 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.1 mg(7 %)
Folate58 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13 mg(14 %)
Potassium441 mg(11 %)
Calcium131 mg(13 %)
Magnesium26 mg(9 %)
Iron1.4 mg(9 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.7 g
Uric acid47 mg
Cholesterol36 mg
Complete sugar3 g

Ingredients

for
4
For the salad
1 small head Lettuce
1 small romaine Lettuce
1 red onion
12 Anchovy fillet
1 sm jar black Olives
1 Red paprika
For the dressing
1 garlic clove
2 Anchovy fillet
100 grams Sour cream
100 milliliters Whipped cream
1 Tbsp grated Parmesan
salt
peppers
How healthy are the main ingredients?
OliveSour creamWhipped creamParmesanoniongarlic clove

Preparation steps

1.

For the dressing: Mash the garlic, anchovies, Parmesan and sour cream together. Mix in the cream and season with salt and pepper. 

2.

For the salad: Trim and core the lettuce. Rinse, spin dry and then tear into bite-sized pieces. Arrange on serving plates. Rinse the peppers, cut in half, remove the stem, seeds and pith and cut into thin strips. Peel the onion and cut into thin rings. Sprinkle over the salads along with the anchovies and olives.

3.

Drizzle the dressing over the salad. Serve immediately.