Spiced Chicken Breast in Parchment Paper
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
336
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.6 mg | (255 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 629 mg | (16 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 373 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 4 scallions
- 4 Cinnamon stick
- 4 Star anise
- 4 cloves
- 2 tsps ground Cardamom
- 4 Tbsps soy sauce
- 4 Tbsps honey
- Sea salt
- olive oil
- 4 pcs Parchment paper (large sheet)
- String (for enclosing parchment bundles)
Preparation steps
1.
Preheat the oven to 200°C (approximately 390°F). Slice each chicken breast in half horizontally. Place each divided chicken breast on a parchment sheet. Rinse the scallions and distribute over the chicken.
2.
Divide the cinnamon, star anise, cloves, cardamom, soy sauce and honey between the chicken. Drizzle with olive oil and season with salt to taste. Fold the edges of the parchment paper inwards, like a bag of candy, and tie with string. Place on a baking sheet and cook for 20 minutes. Serve with rice.
