Asian Tea

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Asian Tea
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
5
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie5 kcal(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium14 mg(0 %)
Calcium4 mg(0 %)
Magnesium1 mg(0 %)
Iron0.2 mg(1 %)
Iodine1 μg(1 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid2 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 teaspoons Chinese Black tea (Keemun)
1 tablespoon dried Goji berry (chopped)
1 tablespoon dried Lemongrass (finely chopped)
1 tablespoon freshly chopped mint
How healthy are the main ingredients?
mintBlack tea

Preparation steps

1.

Boil 1 liter (approximately 4 cups) of water. Pour the water in a large pot and add in the black tea in a tea strainer. Leave for 3 minutes, then remove.

2.

Remove the tea from the hot water and stir in the goji berries, lemongrass and mint leaves. Infuse for 1-2 minutes. Serve immediately while hot.

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