Pasta with Mushroom Sauce

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Pasta with Mushroom Sauce
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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie385 cal.(18 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.1 μg(16 %)
Vitamin E1.6 mg(13 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid2.7 mg(45 %)
Biotin24.7 μg(55 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C8 mg(8 %)
Potassium582 mg(15 %)
Calcium62 mg(6 %)
Magnesium38 mg(13 %)
Iron2.1 mg(14 %)
Iodine25 μg(13 %)
Zinc1.4 mg(18 %)
Saturated fatty acids8.3 g
Uric acid81 mg
Cholesterol138 mg
Complete sugar3 g

Ingredients

for
4
For the pasta
200 grams Pastry flour
2 eggs
2 Tbsps olive oil
salt
For the mushroom sauce
400 grams mixed Mushrooms
2 scallions
1 Tbsp butter
50 milliliters fresh Espresso
100 grams Whipped cream
1 Tbsp balsamic vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
MushroomWhipped creamEspressoolive oileggsalt

Preparation steps

1.

For the pasta, mix flour, eggs, olive oil and a little salt into a dough and knead until smooth. Roll with the pasta machine (or a rolling pin) into thin sheets. Cut into about 10 cm (approximately 4 inch) squares.

2.

For the mushroom sauce, clean mushrooms. Rinse scallions, trim and cut the white parts into about 10 cm (approximately 4 inch) long strips. Slice the green parts into rings.

3.

Bring a large pot of water to a boil. Melt the butter in a pan, add white scallion strips and the mushrooms and sauté about 5 minutes. Pour in the espresso, add cream and cook until slightly reduced, another 5 minutes. Season with balsamic vinegar, salt and pepper. Season boiling water with salt, add the pasta and cook 2-3 minutes. Drain well. Garnish pasta with mushroom sauce and serve sprinkled with the green scallion rings.