Bean Salad

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Bean Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein20 g(20 %)
Fat7 g(6 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.5 mg(36 %)
Folate93 μg(31 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C85 mg(89 %)
Potassium847 mg(21 %)
Calcium91 mg(9 %)
Magnesium87 mg(29 %)
Iron5.4 mg(36 %)
Iodine7 μg(4 %)
Zinc2 mg(25 %)
Saturated fatty acids1.3 g
Uric acid122 mg
Cholesterol15 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
800 grams Broad bean
1 Tbsp White vinegar
2 Tbsps olive oil
4 scallions
Limes (juiced)
salt
freshly ground peppers
100 grams cooked ham (cubed)
2 Tbsps fresh thyme
salt
freshly ground peppers
How healthy are the main ingredients?
hamolive oilthymeLimesalt

Preparation steps

1.

Blanch beans in boiling salted water for about 4 minutes. Drain and peel.

2.

Mix vinegar and lime juice. Season with salt and pepper and add beans.

3.

Rinse scallions, trim and cut into thin rings.

4.

Sauté ham in olive oil, combine with scallions and add to bean salad. Mix in thyme, season with salt and pepper and serve in a bowl.

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